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Mayo Clinic; Chronic diarrhea can have a variety of possible causes. For instance, when you feel tense, you might breathe in as you count to 5, hold that breath for 5 counts, then exhale for 5 counts. Alcohol can make diarrhea worse, so it's best to avoid it entirely if you've been having diarrhea in the mornings. That can slow how quickly your body digests your food, which may help prevent diarrhea. Accessed March 27,

Each day, write down everything you eat, and the times of day you eat it. Bismuth subsalicylate four times daily reduces rates of travelers' diarrhea. Be sure to take the whole course of antibiotics to ensure the infection is gone, even if your symptoms go away. Log in Facebook.